Weigh In record (no journal entry) for 11 January 2022
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109 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2679 kcal
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Fat: 64.78g | Prot: 209.22g | Carbs: 308.42g.
Breakfast: TiP Buttergemüse, Basmati-Reis, Eismann Schweine Cordon Bleu . Lunch: Couscous, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Korn Mühle Müsli Riegel Schoko, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack. Snacks/Other: ESN EAA, Aldi Linzer Torte, Milch 1,5%, IronMaxx 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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traxas1978's Weight History
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