Shaley1999's Journal, 18 Jun 09

Another day another few ounces, or pounds! I am still very excited about this challenge, motivated and ready to accomplish my goals! I feel the burn from yesterday and love it. I am headed to the gym now and think that my optimism and my determination are going to help me overcome that plateau.

75.1 kg Lost so far: 0.6 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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674 kcal

Fat: 20.16g | Prot: 23.23g | Carbs: 109.09g.   Breakfast: milk, raisin Bran. Lunch: spinach artichoke chicken lean pocket. Snacks/Other: banana, peanut butter. more...

2043 kcal

Exercise: cycling - 30 minutes, Treadmill - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...