Weigh In record (no journal entry) for 11 January 2022
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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571 kcal
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Fat: 19.01g | Prot: 19.69g | Carbs: 79.17g.
Lunch: Nasi Kuning. Snacks/Other: Mie Ayam. more...
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Losing 1.1 kg a Week
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ardikusuma's Weight History
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