Weigh In record (no journal entry) for 11 January 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1014 kcal
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Fat: 36.96g | Prot: 59.19g | Carbs: 112.75g.
Breakfast: Sosis Ayam, Tomat Merah, Sawi Putih, ABC Saus Sambal , Buah Pir. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Indomaret Pisang Ambon. more...
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Gaining 2.1 kg a Week
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Alyameyiii's Weight History
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