Weigh In record (no journal entry) for 11 January 2022
|
73.5 kg
Lost so far: 18.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
915 kcal
|
Fat: 46.75g | Prot: 44.78g | Carbs: 77.00g.
Breakfast: Межениновская Птицефабрика Колбаса Полукопченая "Чайная", Здорово Цельнозерновые Хлебцы. Lunch: Жареная или Запеченная Курица, Картофельное Пюре. Snacks/Other: Twix Twix Солёная Карамель, Prime Star Кофе Капучино. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasi11996's Weight History
|