Weigh In record (no journal entry) for 11 January 2022
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101.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1452 kcal
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Fat: 57.52g | Prot: 73.96g | Carbs: 167.87g.
Breakfast: Smooth Peanut Butter, Baby Spinach, Water, Bananas , Unsweetened Frozen Blueberries, Mint Tea. Lunch: Mi Goreng Fried Noodles, Cooked Broccoli (from Fresh), Boiled Egg. Dinner: Cottage Pie. Snacks/Other: Scrambled Egg Sandwich, Nectarines . more...
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Losing 1.4 kg a Week
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Ani.Tautuhi's Weight History
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