Weigh In record (no journal entry) for 11 January 2022
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65 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1006 kcal
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Fat: 27.52g | Prot: 31.33g | Carbs: 165.37g.
Breakfast: Flimty Flimty, Quaker Instant Oatmeal, Apel. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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rantynajma28's Weight History
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