Weigh In record (no journal entry) for 10 January 2022
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78.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2022:
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2747 kcal
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Fat: 222.93g | Prot: 80.54g | Carbs: 118.89g.
Breakfast: Banaanit, Paistettu Kananmuna, Konjac Shiratakinuudeli. Lunch: Valio Emmental Punaleima Juustoraaste. Dinner: Banaani, St. Dalfour Kirsikkahillo, Pirkka Mozzarella 19%. Snacks/Other: Pensasmustikka, Kermavaahto, Valio Voi Suolaamaton, Kahvi, Foodin Kylmäpuristettu Kookosöljy, Kahvi, Kaakaojauhe (Makeuttamaton), Philadelphia Original, Philadelphia Original, Kahvi, Arla Laktoositon Kevytkerma 10%. more...
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2113 kcal
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Exercise:
Sleeping - 4 hours and 23 minutes, Resting - 17 hours and 31 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes. more...
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Losing 0.2 kg a Week
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Lumihilkka's Weight History
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