mike mcgowan's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

76.0 kg Lost so far: 2.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1288 kcal

Fat: 60.41g | Prot: 54.03g | Carbs: 141.13g. Breakfast: skippy, Simply Fruit Strawberry, 100% Whole Wheat Bread, White Sugar (Granulated or Lump). Lunch: Ground Beef (80% Lean / 20% Fat), Light Spaghetti Sauce, spaghetti. Snacks/Other: campbell's soup at hand, Dry Roasted Almonds. more...

2187 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mike mcgowan's Journal, 04 Apr 11

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mike mcgowan's Weight History