Weigh In record (no journal entry) for 11 January 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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203 kcal
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Fat: 10.18g | Prot: 7.22g | Carbs: 20.94g.
Breakfast: Nissin Gabin Milk. Lunch: Tahu Goreng, Tempe Goreng. more...
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steady weight
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