Weigh In record (no journal entry) for 11 January 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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693 kcal
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Fat: 30.90g | Prot: 23.73g | Carbs: 79.39g.
Breakfast: ココナッツオイル, クノール コーンスープ, 味噌汁. Lunch: セブンイレブン えだまめ塩味, カボチャの煮物, ハンバーグ, 唐揚げ, ご飯. more...
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Gaining 1.4 kg a Week
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