ox24u's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

129.7 kg Lost so far: 29.0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

990 kcal

Fat: 36.79g | Prot: 122.00g | Carbs: 49.00g. Breakfast: Sargento Colby Jack Cheese Sticks, Trader Joe's Turkey Jerkey, Borden Smoked Gouda Cheese. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Land O' Frost Applewood Smoked Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Veggies Made Great Banana Chocolate Chip Muffin, Stryve Original Beef Biltong Stick. more...

5135 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 1.1 kg a Week

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ox24u's Journal, 10 Jan 22

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