Weigh In record (no journal entry) for 10 January 2022
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79 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1204 kcal
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Fat: 51.43g | Prot: 88.30g | Carbs: 93.82g.
Breakfast: Caffè Macchiato, Uovo, Pane Multicereali. Lunch: Cavolo Cappuccio, Exquisa Formaggio Fresco Cremoso senza Lattosio. Dinner: Perugina Cioccolato Fondente 95%, Albume d'uovo, Consilia Minestrone di Verdure. Snacks/Other: Muller Dessert Proteico al Cioccolato, Bresaola, Pane Multicereali. more...
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Losing 0.1 kg a Week
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