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Rahi_Dec
Journal
10 Jan 22
Rahi_Dec's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
48.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
442 kcal
Fat: 10.91g | Prot: 44.29g | Carbs: 34.67g.
Breakfast:
FITKIT Protein Cake Pistachio Cream , Schwarz Протеиновый Батончик Вишня.
Lunch:
Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Fish.
Dinner:
Cooked Vegetables (Fat Not Added in Cooking).
Snacks/Other:
Cookie, Sweet or Dark Chocolate.
more...
1691 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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