Weigh In record (no journal entry) for 10 January 2022
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112 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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650 kcal
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Fat: 41.31g | Prot: 46.85g | Carbs: 24.98g.
Breakfast: بيضة مسلوقة طرية. Lunch: لحم البقر المشوي, زيت الزيتون, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: يوسفي 1يوسفي, تفاح تفاح. more...
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Losing 1.6 kg a Week
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احمد حمدى's Weight History
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