Weigh In record (no journal entry) for 10 January 2022
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79.0 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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649 kcal
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Fat: 27.98g | Prot: 28.49g | Carbs: 71.51g.
Breakfast: Franz 7 Grain Gluten Free Bread, Poached Egg. Lunch: America's Choice Bacon Thick Sliced. Snacks/Other: Hummus , Mission Gluten Free Spinach Herb Tortilla, Gummy Bears. more...
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Gaining 0.5 kg a Week
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mamarunswild's Weight History
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