Weigh In record (no journal entry) for 10 January 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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379 kcal
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Fat: 17.42g | Prot: 18.41g | Carbs: 39.19g.
Breakfast: Cheese-Filled Pastry, Coffee with Cream, Dried Prune, Kiwi Fruit, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Rye Bread, Ground Beef (95% Lean / 5% Fat) . more...
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Gaining 0.6 kg a Week
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