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week 1 after the holidays, no alcohol, home workouts, ran 6km outside today (it was cold but it felt good)
think I'm back to being on the right foot!
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
Losing 2.1 kg a Week
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