Weigh In record (no journal entry) for 10 January 2022
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2197 kcal
|
Fat: 60.41g | Prot: 149.16g | Carbs: 268.19g.
Breakfast: Manzana, Gloria Leche Light, Pan Blanco, Harina de Soja, Fresas, Plátano, Huevo. Lunch: Camote Cocido, Choclo, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Queso Fresco, Gloria Leche Light, Coco, Avena, Harina de Soja, Fresas, Plátano, Huevo. Snacks/Other: Camote Cocido, Queso Fresco, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyzyzz11's Weight History
|