Weigh In record (no journal entry) for 10 January 2022
|
48.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1421 kcal
|
Fat: 80.82g | Prot: 47.50g | Carbs: 134.81g.
Breakfast: Peanut Butter, Bananas . Lunch: Vanilla Ice Creams , Selection Apple Pie , Pam Canola Oil Spray (Original), Cheddar Cheese , Spinach , Mushrooms , Egg. Dinner: Mother Raw Ranch Dressing & Marinade , Cucumber (with Peel) , Fresh Attitude Baby Kale Blend, Compliments Shredded Medium Cheddar Cheese, Onions , Green Peppers , Rao's Tomato Basil Sauce, Cooked Eggplant. Snacks/Other: Cantaloupe Melons , Ghirardelli Milk Chocolate with Caramel Filling Squares, Fontaine Sante Hummus, Grissol Melba Toast, President's Choice Dark Chocolate, Earth's Own Oat Milk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|