Weigh In record (no journal entry) for 10 January 2022
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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392 kcal
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Fat: 26.04g | Prot: 21.49g | Carbs: 18.80g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Peppers, Onions, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. more...
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Losing 1.0 kg a Week
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Thinout Thestuffin's Weight History
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