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Monalusa Tambunan
Journal
10 Jan 22
Monalusa Tambunan's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
70 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1523 kcal
Fat: 53.00g | Prot: 79.50g | Carbs: 194.93g.
Breakfast:
Kapal Api White Coffee, J.CO Donat .
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Strawberries, J.CO Donat .
more...
1797 kcal
Exercise:
5 minute Workout - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Monalusa Tambunan's Weight History
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