Weigh In record (no journal entry) for 10 January 2022
|
124.6 kg
Lost so far: 2.4 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
921 kcal
|
Fat: 23.55g | Prot: 43.21g | Carbs: 131.68g.
Lunch: Dynasty Chinese-Style Mustard, Yi Pin Duck Sauce, Fried Rice. Dinner: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Jack Link's Peppered Beef Jerky, Sugar, Great Value Half & Half, Coffee. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DoingItForMe824's Weight History
|