Weigh In record (no journal entry) for 10 January 2022
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1305 kcal
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Fat: 35.55g | Prot: 60.58g | Carbs: 190.39g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Dinner: Banana, Gallo Chocobar de Arroz, Naranjas. Snacks/Other: BC Mermelada de Ciruela, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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