Weigh In record (no journal entry) for 10 January 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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554 kcal
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Fat: 18.52g | Prot: 13.71g | Carbs: 81.39g.
Breakfast: DM Bio Blüten Honig, Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Snacks/Other: Hofer Pizzaweckerl. more...
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Gaining 1.4 kg a Week
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