Weigh In record (no journal entry) for 10 January 2022
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105 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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792 kcal
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Fat: 42.17g | Prot: 51.56g | Carbs: 52.17g.
Breakfast: Белозорие Сметана 15%, Радостино Творожный Сырок с Курагой, Белозорие Молоко 2,5%. Lunch: Холмогорочка Масло Сливочное, Великолукский Мясокомбинат Карбонад Славянский, Архангельск Хлеб Хлеб Дарницкий, Щи с Мясом, Белозорие Сметана 15%. more...
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Gaining 0.5 kg a Week
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