Weigh In record (no journal entry) for 10 January 2022
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2307 kcal
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Fat: 81.20g | Prot: 195.53g | Carbs: 183.85g.
Elevenses: Peninsular Mostarda, Calvé Ketchup -50% Açúcar, Bimbo Pao Thins, Limiano Queijo Fatiado -50% Gordura, Pingo Doce Sementes de Chia, Ovo, Continente Mistura de Legumes para Saltear , Arroz Basmati (Cozido), Carne de Porco do Lombo, Carne de Porco do Lombo Assada. Lunch: Ehrmann Pudim Proteico Baunilha, Myprotein Impact Whey Protein Natural Vanilla, Lidl Flocos de Aveia, Morangos. Afternoon Tea: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Celeiro Pão de Cereais e Sementes Bio, Pão Multi-Cereais, Hellmann's Maionese, Ovo. Dinner: Continente Manteiga de Amendoim, Myprotein Impact Whey Protein Natural Vanilla, Blédina Papa de Arroz. more...
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Gaining 1.0 kg a Week
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