Weigh In record (no journal entry) for 10 January 2022
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64 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1231 kcal
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Fat: 57.14g | Prot: 58.16g | Carbs: 133.46g.
Breakfast: Energen Energen Rasa Vanila, Perkedel Kentang, Perkedel Kentang, Quaker Instant Oatmeal Grain. Lunch: Tempe Goreng, Kecambah, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Telur Dadar. Dinner: Rumah Makan Sederhana Sayur Nangka , Telur Goreng, Telur Dadar, Telur Dadar. Snacks/Other: Shirataki Nasi, Tempe Goreng, Sambal Goreng, Pepaya, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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destiwulandari's Weight History
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