Weigh In record (no journal entry) for 10 January 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1757 kcal
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Fat: 62.67g | Prot: 94.32g | Carbs: 210.01g.
Breakfast: Pisang, Melilea Minuman Serbuk Kedelai, Siomay, Putih Telur. Lunch: HokBen Salad, Hoka Hoka Bento Chicken Tofu, Sup Sayur Vegetarian (Disiapkan dengan Air), Markisa, Paha Ayam Panggang, Nasi Merah. Dinner: Melilea Minuman Serbuk Kedelai, Melilea Apple Orchard, Melilea Greenfield Organic, Pisang. Snacks/Other: Kimchi, Sari Roti Roti Gandum, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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Justinus Sonaru's Weight History
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