Weigh In record (no journal entry) for 10 January 2022
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1567 kcal
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Fat: 69.24g | Prot: 60.15g | Carbs: 110.68g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Weißer Reis (Langkorn), Iglo Schlemmer-Filet à la Bordelaise. Snacks/Other: Lidl Christkindl Glühwein. more...
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Losing 0.4 kg a Week
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