Weigh In record (no journal entry) for 10 January 2022
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137.7 kg
Lost so far: 17.3 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1432 kcal
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Fat: 42.06g | Prot: 109.55g | Carbs: 163.66g.
Breakfast: Киви, Одари Молоко 3,2%, Банан, Кускус. Lunch: Белый Хлеб, Кублей Килька в Томатном Соусе. Dinner: Куриная Грудка, Огурец (с Кожурой), Эмир Сыр Сулугуни , Яичный Белок. Snacks/Other: Яблоко Зеленое, Мандарин. more...
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Losing 0.2 kg a Week
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tanyuhalevandovskaya's Weight History
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