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diewahnsinnige86
Journal
10 Jan 22
diewahnsinnige86's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
74.2 kg
Lost so far:
15.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1542 kcal
Fat: 75.17g | Prot: 62.32g | Carbs: 154.62g.
Breakfast:
Kartoffelbrot, Äpfel, Möhren.
Lunch:
Quäse Protein, Aldi Mozzarella, Gurke (mit Schale).
Dinner:
REWE Beste Wahl Kartoffel-Gemüse Auflauf .
Snacks/Other:
Crunchips Paprika, Cadbury Wunderbar.
more...
581 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes.
more...
steady weight
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diewahnsinnige86's Weight History
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