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DUBAIKK
Journal
18 May 14
DUBAIKK's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
131.5 kg
Lost so far:
17.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 May 2014:
1308 kcal
Fat: 91.06g | Prot: 80.06g | Carbs: 51.19g.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
TGI Friday's Broccoli, TGI Friday's Flat Iron Steak.
Snacks/Other:
Superior Nut Company Salted Cashew Halves & Pieces, Fisher Dry Roasted Peanuts, Green Tea, Atkins Endulge Caramel Nut Chew Bar.
more...
3845 kcal
Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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DUBAIKK's Weight History
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