Weigh In record (no journal entry) for 11 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.41g | Prot: 18.14g | Carbs: 196.23g.
Breakfast: Kopi (Diseduh dari Bubuk), Indomart Kripik Singkong Pedas, Sunpride Banana, Minyak Zaitun Ekstra Virgin. Lunch: Tumis Kangkung, Urap. Dinner: Jeruk, Jagung Rebus, Kopi (Diseduh dari Bubuk), Indomart Kripik Singkong Pedas, Puding Coklat. Snacks/Other: Kerupuk Makanan Ringan, Pop Es. more...
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2008 kcal
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Exercise:
aerobik - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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ima nurismailia's Weight History
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