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Aderemilekun
Journal
10 Jan 22
Aderemilekun's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
87.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1480 kcal
Fat: 113.40g | Prot: 52.58g | Carbs: 181.92g.
Lunch:
Beef, Ofada Ofada Rice , Nigerian Ofada Stew Ofada Stew.
Dinner:
Doughnut, Sausage Roll.
Snacks/Other:
Pawpaw, Banana.
more...
2226 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Aderemilekun's Weight History
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