Weigh In record (no journal entry) for 17 May 2014
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 104.67g | Prot: 154.18g | Carbs: 421.00g.
Breakfast: Danone Danoninho, Whey Protein Concentrado 80%, Leite Desnatado, Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tio João Arroz com Curry. Dinner: Gallo Azeite de Oliva Extra Virgem, Crepe de Chocolate, Coca-Cola Coca-Cola, Salada de Alface com Queijo, Tomate e/ou Cenoura, Crepe Simples. Snacks/Other: Growth Supplements Growth Supplements Whey Protein Concentrado 80%, Conaprole Conaprole Leite Desnatado, Azeite de Oliva Extra Virgem. more...
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2633 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ewerton Lima's Weight History
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