Weigh In record (no journal entry) for 10 January 2022
|
87.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2104 kcal
|
Fat: 68.37g | Prot: 110.13g | Carbs: 249.83g.
Breakfast: Kanelisokeri, Nalle Pikakaurahiutale. Lunch: Fazer Amica Pinaattikeitto, Valio Arki Raejuusto. Dinner: Valio Arki Raejuusto, Paistettu Kananmuna, Vaasan Taika Moniviljapaahtoleipä, Auran Chilimajoneesi. Snacks/Other: Fazer Maitosuklaakonvehti, Fazer Sininen ja Valkoinen Suklaakonvehti, Dumle Dumle, Fazer Julia, Fazer Da-Capo Konvehti, Fazer Pihlaja Kettu, Dumle Dumle, Elovena Välipalakeksi Tumma Suklaa, Hedelmärahka, Fazer Fazerina Granola. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenkkeilevä's Weight History
|