Anke0804's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

110.1 kg Lost so far: 22.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1265 kcal

Fat: 48.82g | Prot: 85.91g | Carbs: 119.66g. Breakfast: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g). Lunch: Schafskäse, Gekochte Grüne Bohnen (Frischware), Thunfisch in Wasser (Konserviert), Lidl Gemischter Salat mit Dressing. Dinner: Türkische Pizza. Snacks/Other: Kaffee mit Milch und Zucker. more...

3472 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anke0804's Journal, 10 Jan 22

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