Weigh In record (no journal entry) for 10 January 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1716 kcal
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Fat: 69.64g | Prot: 70.49g | Carbs: 216.13g.
Breakfast: Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Keripik Tempe, Kerupuk Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Lengkeng, Buah Anggur, Buah Pir. Dinner: Carnation Susu Evaporasi, Carnation Krimer Kental Manis, Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. more...
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Losing 0.7 kg a Week
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DOELAZIZ69's Weight History
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