Dannijo's Journal, 17 Jun 09

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Weigh In record (no journal entry) for 17 June 2009

59.2 kg Lost so far: 1.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2009:

1117 kcal

Fat: 50.59g | Prot: 52.83g | Carbs: 115.71g. Breakfast: banana. Lunch: diet coke, McDonald's chicken selects. Dinner: milk, white bread, shredded cheese. Snacks/Other: popcorn. more...

1905 kcal

Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Dannijo's Weight History

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Dannijo's Journal, 17 Jun 09

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Dannijo's Weight History