tangmeiling's Journal, 10 Jan 22

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55.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1188 kcal

Fat: 44.53g | Prot: 39.97g | Carbs: 164.26g. Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Jambu Biji, Buah Pir, Apel (tanpa Kulit), Duku. more...

255 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Gaining 0.6 kg a Week

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tangmeiling's Journal, 10 Jan 22

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tangmeiling's Weight History