Weigh In record (no journal entry) for 09 January 2022
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94.2 kg
Lost so far: 58.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1717 kcal
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Fat: 54.77g | Prot: 137.11g | Carbs: 165.90g.
Breakfast: Heinz Maionese, Sadia Peito de Peru Light, Aminna Pão sem Glúten sem Açúcar de Cenoura, Egg. Lunch: Swift Mandioca , Seara Filé de Peito de Frango. Afternoon Tea: Eskimó Picolé de Chocolate Zero Açúcar. Dinner: Hortifruti Batata Doce Cozida , Perdigão Chester, Perdigão Peito Chester. more...
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Gaining 0.4 kg a Week
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rafabelfort's Weight History
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