Weigh In record (no journal entry) for 10 January 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1598 kcal
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Fat: 45.37g | Prot: 91.81g | Carbs: 199.71g.
Breakfast: みそ汁, ラム肉, ご飯. Lunch: 味噌汁, ほっけの開き, ご飯. Dinner: カボチャの煮物, 長芋, サラダ, 味噌汁, ほっけの開き, ご飯. Snacks/Other: チョコ, ヤクルト ヤクルト. more...
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Losing 0.7 kg a Week
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