Weigh In record (no journal entry) for 10 January 2022
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1226 kcal
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Fat: 35.54g | Prot: 34.12g | Carbs: 211.38g.
Breakfast: Pams Almond Milk Unsweetened, Healtheries Ground Linseed, Healtheries Black Chia Seeds, Nectarines , Bran Flakes . Lunch: Nescafe Almond Latte, Tangerines (Mandarin Oranges), Sweet Chowchow Pickles (with Cauliflower Onion Mustard) , Fantastic Original Flavour Rice Crackers, Turkish Kitchen Traditional Hummus with Roasted Garlic, Arnott's Vita-Weat 9 Grains. Dinner: Kale , Yellow Snap Beans , Pams Regular Soy Milk, Silverbeet, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Capsicum, Carrots, Zucchini. Snacks/Other: Raglan Coconut Yoghurt Natural Greek Style, Bananas . more...
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Losing 1.9 kg a Week
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Melty-Potato's Weight History
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