Weigh In record (no journal entry) for 28 December 2021
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2408 kcal
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Fat: 37.73g | Prot: 141.46g | Carbs: 379.69g.
Breakfast: Молочные Горки Творог 5%, RLine Whey, Ананас, Геркулес Овсяные Хлопья, Рис. more...
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Losing 0.7 kg a Week
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shtora007's Weight History
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