Weigh In record (no journal entry) for 09 January 2022
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1053 kcal
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Fat: 80.75g | Prot: 65.80g | Carbs: 14.08g.
Breakfast: Té Rojo, Café. Lunch: Alipende Ensalada Cuatro Estaciones, Aceite de Oliva, Caldo de Huesos, Manteca de Cerdo. Dinner: Hacendado Yogurt Proteico , Flor de Esgueva Queso de Oveja Viejo, Carrefour Jamón de Cebo Ibérico 50% Raza Ibérica. Snacks/Other: Grefusa Pipas Agua Sal. more...
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Losing 2.5 kg a Week
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Devasoniamanuel's Weight History
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