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Well, I guess I am going to learn a lesson on patience from this round of Atkins...The Lord does know what I need pratice with...LOL!!I am feeling good,not craving foods,eating well and trying so hard to stay on track!Can't wait for the pay off. I learned a tip to put FV under snacks to more easily track them and I will start that today.I'll JUST KOKO!
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 95.60g | Prot: 87.35g | Carbs: 27.10g.
Breakfast: butter, Cream Cheese, tea, egg, ground flax meal. Lunch: eggs, mayo, Sardines in Louisiana Hot Sauce. Dinner: butter, chicken. Snacks/Other: cabbage, water, spinach, tomato, lettuce, pumpkin. more...
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steady weight
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