Weigh In record (no journal entry) for 09 January 2022
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97.6 kg
Lost so far: 3.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1040 kcal
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Fat: 29.63g | Prot: 36.96g | Carbs: 157.41g.
Breakfast: Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam, Telur Rebus, KFC Rice. Lunch: Ubi Jalar (Manis). Dinner: Mie Ayam. Snacks/Other: Bakpia. more...
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Losing 3.9 kg a Week
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yovita silvia's Weight History
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