Weigh In record (no journal entry) for 09 January 2022
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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198 kcal
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Fat: 3.79g | Prot: 7.61g | Carbs: 34.39g.
Breakfast: Café, Nutrigold Granola, Bolo de Banana e Aveia. more...
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Losing 2.1 kg a Week
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Joysees30's Weight History
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