Weigh In record (no journal entry) for 04 April 2011
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100.7 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 121.44g | Prot: 90.93g | Carbs: 14.46g.
Breakfast: butter, heavy cream, eggs, hearty links. Lunch: vienna. Dinner: heavy cream, ground beef. Snacks/Other: Whole Natural Almonds. more...
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Losing 1.0 kg a Week
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